Grammy-winning artist Lizzo has recently captivated fans with her significant weight loss, prompting widespread discussion and admiration for her transformation. Known for her powerful voice and unwavering advocacy for body positivity, Lizzo’s journey reflects her commitment to personal health and well-being.
Lizzo’s dedication to fitness is not new; she has consistently shared insights into her health journey over the years. In early 2020, she posted a video of herself jumping rope outdoors, tagging her trainer, and highlighting her commitment to regular exercise. By June of that year, she took to TikTok to showcase her workout routines, including sessions on an exercise bike. Addressing misconceptions about her goals, Lizzo stated, “I’ve been working out consistently for the last five years, and it may come off as a surprise to some of y’all that I’m not working out to have your ideal body type. I’m working out to have my ideal body type.” exclusiveusastory.com+1news.amomama.com+1HELLO!+2news.amomama.com+2exclusiveusastory.com+2
In February 2021, Lizzo reflected on her progress, noting that while others commented on her weight loss, she hadn’t noticed significant changes herself. She emphasized the gradual nature of natural weight loss, expressing pride in her healthy routine, which included meditative mornings, smoothies, wellness shots, vitamins, and gym workouts. Page Six+3news.amomama.com+3exclusiveusastory.com+3exclusiveusastory.com
By November 2023, Lizzo shared a heartfelt update on Instagram, revealing her focus on various aspects of self-improvement, including music, relationships, anxiety, and body image. She candidly wrote about her ongoing healing journey, highlighting the depth of her personal growth. exclusiveusastory.com
In December 2023, Lizzo posted a TikTok video of herself engaging in Pilates, humorously captioning it, “Help I started Pilates to heal my back now I can’t stop,” indicating her commitment to physical wellness. exclusiveusastory.com+1news.amomama.com+1
By May 2024, Lizzo continued to prioritize her health, sharing a workout video on social media. Guided by celebrity trainer Corey Calliet, whom she tagged in the post, the clip showcased her ongoing dedication to fitness and well-being. exclusiveusastory.com
In January 2025, Lizzo celebrated reaching her weight loss goal, sharing her accomplishment on Instagram. She revealed she hadn’t seen this weight since 2014, encouraging followers that anything is possible with determination. Alongside a photo in a dark red workout set, she detailed a BMI reduction of 10.5 points and a 16% body fat loss since January 2024. On TikTok, Lizzo opened up about her journey, emphasizing her satisfaction despite societal labels. Fans have witnessed her transformation and previously speculated about Ozempic use, which Lizzo denied, attributing her success to exercise and a healthier diet. Perez Hilton+4Page Six+4People.com+4
Lizzo’s transformation has elicited a range of reactions from fans and the public. Many have expressed admiration for her dedication and the noticeable changes in her physique. Comments on social media platforms highlight how some perceive her as looking “so skinny” and like a “different person.” These observations underscore the impact of her weight loss on her appearance and the public’s perception.
Despite the attention surrounding her weight loss, Lizzo remains steadfast in her message of self-love and body neutrality. She has consistently emphasized that her health journey is personal and not solely focused on weight loss. In a previous interview, she stated, “I think I have a really hot body! I’m a body icon, and I’m embracing that more and more every day.” She acknowledges that while her body may not align with everyone’s ideal, she takes pride in her appearance and health. LOS40+2exclusiveusastory.com+2news+2HELLO!
Lizzo’s approach to health and fitness challenges societal norms and encourages a broader conversation about body image. Her transparency about her journey, including the challenges and triumphs, serves as an inspiration to many. By sharing her experiences, she promotes a message that health and self-love are multifaceted and personal.
In addition to her physical transformation, Lizzo continues to make strides in her professional career. Recently, she landed her first lead acting role as Sister Rosetta Tharpe in the Amazon MGM Studios biopic “Rosetta.” This opportunity marks a significant milestone, allowing her to portray the legendary “Godmother of rock and roll.” Lizzo expressed her excitement and honor for the role, further showcasing her versatility as an artist. People.com
Lizzo’s journey underscores the importance of personal well-being and the empowerment that comes from embracing one’s unique path. Her story resonates with many, highlighting that health and happiness are individualized experiences, not defined by societal standards.
