If You Have These Two Holes in Your Back, It Means You Don’t…
You may have noticed two small indentations on your lower back, located just above the buttocks and symmetrically placed on either side of your spine. These are commonly referred to as “Venus dimples” in women and “Apollo dimples” in men. While often admired for their aesthetic appeal, these small natural marks have deeper implications than you might think. The popular phrase — “If you have these two holes in your back, it means you don’t…” — usually continues with speculation, myths, or half-truths. But what’s the real story? Let’s break it down.
What Are These Dimples, Really?
Medically known as “sacral dimples” or dimples of Venus (or Apollo), these are small indentations formed where the posterior superior iliac spine (PSIS) meets the skin. They sit right above the sacrum, which is the large, triangular bone at the base of your spine. Unlike muscle or fat-based indentations, these are genetic anatomical features formed due to how the pelvic bones are shaped and connected.
Not everyone has them, and they cannot be developed or removed through exercise or diet. They are either part of your anatomy or they’re not.
What Does It Really Mean If You Have Them?
Here’s what these two holes (dimples) might actually suggest:
1. “It Means You Don’t Have Excess Fat in That Area”
That’s partially true. These dimples are more visible in individuals with lower body fat percentages, which is why fitness models and athletes often showcase them. If you carry a lot of fat in your lower back or glutes, these natural indents may be hidden. But the presence of dimples isn’t necessarily a sign of health — it’s more a reflection of genetics and lean muscle mass.
2. “It Means You Have Good Blood Circulation”
Some alternative wellness enthusiasts claim that Venus dimples indicate better blood flow, especially to the pelvic area. While there’s no robust scientific backing for this, the location of the dimples (near arteries and nerves) may have something to do with perceptions of sexual health or vitality. However, this idea is more myth than fact.
3. “It Means You Don’t Have to Work for an Attractive Back”
This is where the phrase “It means you don’t…” usually continues: “…have to work hard for a sexy back.” Again, this isn’t entirely accurate. While Venus dimples are considered aesthetic markers of physical beauty, having them doesn’t mean you don’t have to stay fit to look good. Many people with these dimples still put in hours at the gym to shape their glutes, lower back, and core.
4. “It Means You Don’t Have a Normal Bone Structure”
False. These dimples are a normal anatomical variation. Just like some people have attached earlobes and others don’t, Venus and Apollo dimples are just another variation of human skeletal design. They are not indicators of any abnormality or health issue.
Why Do They Attract So Much Attention?
In both ancient and modern art, the lower back dimples have often been considered a symbol of femininity, sensuality, and proportion. Venus, the Roman goddess of love and beauty, is the namesake for the dimples — a tribute to their visual appeal.
Today, in a culture that idolizes sculpted bodies and Instagram-ready curves, these dimples are frequently spotlighted. Many people think of them as a “natural body accessory” — one that doesn’t need makeup, surgery, or enhancement.
Can You Develop Them Through Exercise?
No, not really. Since they are the result of bone structure and skin attachment, you either have them or you don’t. However, you can enhance their appearance by:
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Reducing body fat percentage
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Building core and lower back muscles (e.g., through deadlifts, superman holds, planks)
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Staying hydrated to maintain skin elasticity
While exercises won’t create dimples, a toned and lean lower back can make existing ones more prominent.
Are They Ever a Medical Concern?
In most adults, these dimples are harmless. However, sacral dimples in infants can sometimes be a sign of a neural tube defect like spina bifida occulta — though this is rare. Doctors typically check for signs like:
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Deep dimples with a visible base
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Tufts of hair growing from the dimple
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Skin discoloration or drainage
If any of those symptoms are present, further medical evaluation is advised.
Are They a Sign of Fertility or Sexual Health?
This is a widespread belief — especially in holistic wellness communities. Some claim that Venus dimples are associated with increased fertility, better orgasms, or sexual prowess. But from a scientific standpoint, there is no proven link. These ideas are more cultural myths or anecdotal impressions rather than verified truths.
That said, their location near the pelvis and reproductive organs likely contributes to this romanticized belief.
So, What’s the Truth Behind the Phrase?
“If you have these two holes in your back, it means you don’t…”
…have to try hard to impress.
…lack natural beauty.
…need to undergo cosmetic procedures.
…fit the mold of average.
These are all interpretations that reflect society’s fixation on physical aesthetics. In truth, they are neither magical nor meaningless — just a natural variation that happens to be considered attractive.
Final Thoughts
Whether you have Venus/Apollo dimples or not, they are just one of the many fascinating features the human body can display. They don’t guarantee health, beauty, strength, or sex appeal — though they may hint at lower body fat and strong genetics. At the end of the day, your worth isn’t determined by two tiny indentations, but by how you carry yourself, treat others, and care for your body and mind.
