7 Things That Happen to Your Body When You Don’t Have Sex for a While
Sex is a natural part of life that can impact your body and mind in surprising ways. Whether you’ve decided to take a break or simply haven’t had the opportunity for intimacy, your body might go through some notable changes. Here are seven things that can happen when you don’t have sex for a while.
1. Stress Levels May Rise
Sex isn’t just pleasurable — it’s also a natural stress-reliever. During intimacy, your body releases endorphins and oxytocin, which can soothe tension and help you feel more connected. Without regular sexual activity, these calming chemicals decrease, making it easier to feel tense or anxious.
2. Immune System Gets a Little Weaker
Believe it or not, sex can give your immune system a boost. Studies have shown that people who have sex more often tend to produce higher levels of antibodies that fight infections. Going long periods without intimacy might leave you more vulnerable to minor illnesses like colds or the flu.
3. Vaginal Health and Lubrication Change (for Women)
For women, long gaps between sexual activity can impact vaginal tissues. Without regular arousal and blood flow to the area, vaginal tissues may lose some of their elasticity and natural lubrication. This can make sex feel less comfortable when you do return to it.
4. Increased Risk of Erectile Issues (for Men)
Men who rarely or never have sex may face a higher risk of erectile dysfunction as they age. Frequent erections — even through solo stimulation — help maintain good blood flow and tissue health. Taking too long of a break can make it more difficult to regain full sexual function.
5. Sleep Patterns Might Be Disturbed
During orgasm, your body releases prolactin, a hormone that promotes relaxation and better sleep. Without this regular hormonal boost, some people find they struggle with restlessness at bedtime or have more trouble unwinding after long, stressful days.
6. Changes in Mood and Mental Health
A lack of sex can impact your emotional well-being. Physical intimacy is tied to feelings of connection, self-esteem, and happiness. Going without this touch for long stretches can leave you feeling lonelier, less satisfied with your relationship status, or even down. It’s important to recognize this impact and make sure you’re meeting your social and emotional needs.
7. Libido and Interest in Sex May Decrease
Finally, one of the most notable effects of long-term abstinence is a decrease in libido. The longer you go without sex, the more your body and mind may adapt to this new norm, making you less inclined to desire intimacy. This can sometimes make it even harder to rekindle your sexual drive.
